Emotional Health

Set priorities that align with your values and stick to them.
Plan time each day to relax and recharge.
Exercise regularly and eat a well-balanced diet.
Get at least 8-9 hours of sleep each night.
Disconnect from screens as needed to maintain a healthy relationship with technology.
Develop relationships with people in whom you can confide.
Avoid being self-critical by developing a growth mindset and practicing self-compassion.
Identify how you have overcome experiences of adversity in the past and draw from your internal and external resources to face current challenges.
Avoid using drugs and alcohol to cope.
Be willing to seek help when you feel overwhelmed.