10 TIPS FOR EMOTIONAL HEALTH

  • Set priorities and stick to them.
  • Plan time each day to relax.
  • Exercise regularly.
  • Eat a well-balanced diet.
  • Get at least 8-9 hours of sleep each night.
  • Develop relationships with people in whom you can confide.
  • Try your best to look for the positive in any situation.
  • Avoid being self-critical.
  • Avoid using drugs and alcohol to cope.
  • Be willing to seek help when you feel overwhelmed.