10 TIPS FOR COPING WITH ANXIETY
- Accept that experiencing some anxiety is normal.
- If you are feeling anxious about a particular task or situation, work to prepare yourself in advance.
- Determine if time management issues are contributing to anxiety. If so, work to create a schedule and plan ahead.
- Become aware of your internal self-messages about success, confidence, and overcoming obstacles.
- Ensure that you are getting enough sleep.
- Engage in healthy eating habits.
- Exercise regularly.
- Stimulants increase anxiety—minimize caffeine intake.
- Engage in relaxation strategies such as deep breathing, meditation, yoga, and progressive muscle relaxation.
- Give yourself a time out—it’s important to take breaks!
ANXIETY RESOURCES
Strategies for Anxiety Relief
Living with a Sticky Mind
