Emotional Health
10 TIPS FOR EMOTIONAL HEALTH
- Set priorities and stick to them.
- Plan time each day to relax.
- Exercise regularly.
- Eat a well-balanced diet.
- Get at least 8-9 hours of sleep each night.
- Develop relationships with people in whom you can confide.
- Try your best to look for the positive in any situation.
- Avoid being self-critical and practice self-compassion.
- Avoid using drugs and alcohol to cope.
- Be willing to seek help when you feel overwhelmed.
