Managing Anxiety

Accept that experiencing some anxiety is normal.
If you are feeling anxious about a particular task or situation, work to prepare yourself in advance.
Determine if time management issues are contributing to anxiety. If so, work to create a schedule and plan ahead.
Become aware of your internal self-messages about success, confidence, and overcoming obstacles. Work toward cultivating a growth mindset.
Ensure that you are getting enough sleep.
Engage in healthy eating habits.
Exercise regularly.
Stimulants increase anxiety—minimize caffeine intake.
Engage in relaxation strategies such as deep breathing, meditation, yoga, and progressive muscle relaxation.
Give yourself a time out—it’s important to take breaks!