Anxiety Toolbox
This three-session workshop is designed to help you increase your understanding and knowledge about anxiety while learning new skills to recognize and manage anxious feelings. Start date TBD.
Facilitator: Karissa Rizzolino-Dauscher, Psy.D.
Understanding Self and Others
This group is designed for students who have an interest in deepening their understanding of themselves and others. Students will have an opportunity to process their relationships, offer one another feedback, and work toward more satisfying connections. Start date is determined upon students’ availability.
Facilitator: Liz Alogna, Psy.D., LPC
Building Community with BIPOC Women/Women of Color Group
This group is designed for BIPOC Women/Women of Color to learn self-care strategies that promote emotional wellness and offer connection with other BIPOC women. Start date TBD.
Location: Grossman Library
Facilitator: Keiba Bragg-Best, M.S., LPC (who identifies as a BIPOC/WOC/PGM Woman)
Men’s Group
This group is for students who would like to develop insights about their interpersonal patterns and create connections leading to more fulfilling relationships. Topics around masculinity and gender roles will be included. Start date is determined upon students’ availability.
Facilitator: Devin Hussong, Psy.D.
Expressive Writing Workshop
The expressive writing workshop for students who have experienced trauma. This workshop will be an experience for individuals to write and reflect on their experiences through guided prompts. Students will also have an opportunity to learn and practice a variety of coping skills throughout the group in addition to journaling. Start date is determined upon students’ availability.
Facilitator: Fallyn Lee, Ph.D.
Kindful Body
Do you struggle with your body image and self-esteem? Do you wish to have a more compassionate and holistic relationship with your body and mind? Then this group is for you. This group hopes to create a warm, supportive, and informative space for students to come together and learn new things about one’s self. Start date is determined upon students’ availability.
Facilitator: Asmita Pendse, Ph.D.