Anxiety Toolbox
This three-session workshop is designed to help you increase your understanding and knowledge about anxiety while learning new skills to recognize and manage anxious feelings. Monday, February 24th, March 3rd, and March 10th at 4p (1st round) and Monday, March 31st, April 7th, and April 14th at 12p (2nd round)
Facilitator: Karissa Rizzolino-Dauscher, Psy.D.
Understanding Self and Others
This group is designed for students who have an interest in deepening their understanding of themselves and others. Students will have an opportunity to process their relationships, offer one another feedback, and work toward more satisfying connections. Start date is determined upon students’ availability.
Facilitator: Liz Alogna, Psy.D., LPC
Building Community with BIPOC Women/Women of Color Group
This group is designed for BIPOC Women/Women of Color to learn self-care strategies that promote emotional wellness and offer connection with other BIPOC women. Thursdays at 4pm starting on February 27th. If interested in learning more please join our info session on Thursday, February 13th @ 4pm.
Location: Grossman Library
Facilitator: Keiba Bragg-Best, M.S., LPC (who identifies as a BIPOC/WOC/PGM Woman) and Olivia Wojtowicz, M.S. (who identifies as a WOC/PGM Woman)
Men’s Group
This group is for students who would like to develop insights about their interpersonal patterns and create connections leading to more fulfilling relationships. Topics around masculinity and gender roles will be included. Thursdays based on students’ availabilities.
Facilitator: Devin Hussong, Psy.D.
Healing the Heart
This group is for students who have experienced trauma from other people (i.e. family of origin, experiences of interpersonal violence, etc). If we’ve experienced harm or trauma in relationships, healing can often come from healthy relationships. This group will give students an opportunity to learn and implement various coping skills as well as connect with others who have shared experiences in their own lives. This group aims to instill hope in its participants as we work, learn, and grow in a supportive community space.
Facilitator: Fallyn Lee, Ph.D.
Kindful Body
Do you struggle with your body image and self-esteem? Do you wish to have a more compassionate and holistic relationship with your body and mind? Then this group is for you. This group hopes to create a warm, supportive, and informative space for students to come together and learn new things about one’s self. Start date is determined upon students’ availability.
Facilitator: Asmita Pendse, Ph.D.