Caring For Your Mental Health
This workshop series will help students get the most out of the spring semester by recognizing and understanding mental health needs. In addition to learning practical skills, students will connect with each other by sharing experiences and supporting one another by strengthening self-care goals.
Facilitated by: Jonathan Asayag
Register here: Tuesdays at 12:15 pm & Wednesdays at 4:10 pm during the month of February
This three-session workshop is designed to help you increase your understanding and knowledge about anxiety while learning new skills to recognize and manage anxious feelings.
Facilitated by: Asmita Pendse
Register here: Monday – 3/28, 4/4 & 4/11 @ 12:15 pm
Getting Out of Your Mind
This three-session workshop is designed to help you learn how to stabilize yourself emotionally, engage with your experiences with more flexibility, and connect you to your values using metaphors, mindfulness exercises, and other experiential components.
Facilitated by: Vivian Mui & Zena Ebrahim
Register here: Wednesday – 4/6, 4/13, 4/20 @ 12:15 pm